Tuesday, February 21, 2012

How To Boost Metabolism, Eliminates Fat

Metabolism works differently in every person. Increasing metabolism is great to eliminate fat and at the same time you will feel more energetic. There are many ways we can do. You may start to practice the following:

  1. Eat foods that actually help burning the fat away: Some fruits and vegetables will require your body to consume more calories to digest it. Among the best foods to do these are:
  • Watermelon
  • Apples
  • Broccoli
  • Spinach, etc.
2.  Physical activities is another great way to improve your metabolism. Here's some prooven exercises you may try:
  • Weight lifting: It's not necessary for you to lift a heavy things, just to make your muscle work out.
  • Squats: This is the most important weight training exercise because it works your whole body, not just your legs.
  • Strength training: Muscle building exercises, help breakdown fat and increase body fitness as lean muscle burns more calories than fatty tissue.
  • Cardiovascular exercise: Running, biking, hiking, brisk walking or even jumping on a trampoline.

3. Drink enough plain water: Eliminate toxins, hold back your appetite and helps get rid of the fat and  accelerate your metabolism.

4. Never skip your breakfast: Never forget the goodness of legumes, grains, nuts, cheese and fresh fruits.

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