People likes to laugh. We share fun and jokes with others. The reason is that simple, it's an enjoyment and rise your happiness. When laughter is shared, it binds people together and increases happiness and intimacy.
But, the fact behind that you may don't realise; humor and laughter strengthen your immune system, boost your energy, diminish pain and protect you from the damaging effects of stress.
“Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.”
Psychologically, humor and laughter lightens your burdens, releave stress, pain and conflic leaving your musle to relax up to 45 minutes. Decreases stress hormones and increases immune cells and antibodies, thus improving your resistance to disease.
Laughter triggers the release of endorphins which promote an overall sense of well-being and improves the function of blood vessels and increases blood flow. This shall help you protect against a heart attack and other cardiovascular problems.
Now we know laughter benefit for the physical and emotional health. Seems like a natural medicine. And the best of all, this priceless medicine is fun, free and easy of use!
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