Eat like vegetarian

Consuming more fresh fruit and vegetables are mostly adviced. Either eaten fresh raw or cooked.

Eating lots of different colored vegetables and fruits increases your intake of phytonutrients, plant-based nutrients and compounds that are believed to help fend off chronic illnesses ranging from cancer to arthritis -- and potentially help slow down aging itself.

Adding four serving of fruit and five serving of vegetables shall good enough to make your stomach feel full untill the next meal. The fiber are good for metabolism and best to keept you in shape.The serving size is just nice. One serving mean it's about one ordinary cup.

If you're searching ways to increase your enjoyment of fruits and veggies, try these:

• Put other vegetables in addition to lettuce and tomato in your sandwiches
• Adding sautéed vegetables to omelets
• Toss steamed vegetables into pasta
• Add fresh fruit to cereal
• Add fruit to green salads
• Serve grilled fruit on skewers for dessert

There are more and more ways you can do even to make juice from carrot, cucumber, celeries, tomato, lemon and ect.

Tips for meat eater

EWG meat eater guide.

Kari Hamershlag, EWG Senior Analyst, reports most Americans, especially kids, consume much more meat than vegetables. The report says, young children eat more than three times the recommended amount of protein, mostly from meat.

From 1971 to 2010, worldwide production of meat tripled to around 600 billion pounds while global population grew by just 81 percent (US Census Bureau, International Data Base). At this rate, production will double by 2050 to approximately 1.2 trillion pounds of meat per year.

Producing all this meat and dairy requires large amounts of pesticides, chemical fertilizer, fuel, feed and water – takes a toll on our health, the environment, climate and animal welfare. generates greenhouse gases and large amounts of toxic manure and wastewater that pollute groundwater, rivers, streams and, ultimately, the ocean.

Eating large quantities of beef and processed meats increases your exposure to toxins and is linked to higher rates of health problems, including heart disease, cancer and obesity.

Environmental Working Group has came out with their Meat Eater's Guide. Great information and tips for greener diet and reduce climate and environment impacts.

Here's the helpfull tips for meat eaters:

• Eat less meat and dairy. Eat less meat and chease on Monday and make meat a side dish, not a main course on the othe 2 days.
• Eat greanner meat. Check the labeling and look for grass fed or pasture-raised meat,
  no antibiotics or hormones, certified organic, certified humane, unprocessed and nitrite-free and low-sodium.
• Eat more vegetable.
• Eat lower fat dairy product.

 

Bike riding to shape up

Bike riding is great way to shape up by burning up to 500 calories per hour. It’s also an efficient way to burn excess calories, shed body fat and improve cardiovascular health. The motion of bicycling, especially uphill and high intensity cycling, is a great way to develop muscle and burn fat.

Bicycling also works to strengthen the core region of the body, the abdominal and back muscles. The beauty of developing more muscle is that it not only makes the body look leaner and stronger, but it raises the resting metabolic rate.

Choosing the right bicycle is not so easy. It actually get more complicated each year as the bicycle's technology keep improving. The first thing you have to determine is the type of bicycle that is right for your needs.

In general, bikes are broken down into three major categories:

• Road and Racing Bikes--As a general rule, road and racing are built for speed and longer distances on paved surfaces. Thinner tires, lightweight 29-inch (700c) wheels, and drop bars that allow for a more aerodynamic position are the norm. Most road bikes, regardless of price, offer many gears for tackling both hilly and flat terrain.
• Mountain Bikes--With their larger tires, hill-friendly gearing, and upright position, mountain bikes are very popular for all types of riding, both on pavement and off. Mountain bikes that are designed specifically for rugged trail use typically feature a suspension fork. Some may have rear suspension, as well. A quick change of the tires on any mountain bike--even one that you use regularly on trails--adds to its versatility and makes it a worthy street machine.
• Comfort/Cruiser Bikes--For tooling around on bike paths, light trails, or for cruising a quiet beach-side lane, comfort/cruiser bikes are the ticket. With a super-relaxed riding position, padded seats, and limited or no gearing, these bikes are made for enjoying the scenery and having fun with the family.

A bike's price boils down to three essentials: frame materials, bike weight, and component quality and durability.

• Entry-level--You'll find a wide range of comfort and cruiser bikes in this category, as well as some lower-end mountain bikes and road bikes. Most will have steel frames and components that are designed to last for several years with frequent use.
• Mid-range--Bikes in this range may feature a lighter aluminum frame with mid-range components that keep performing after miles of use. If you're looking for a quality bike that is relatively lightweight and will stand up to abuse, this is the "sweet spot." Most serious commuter and touring bikes fall into this category, as do mid-range mountain bikes with a decent front suspension.
• High-end--Racers and serious enthusiasts who expect lightweight, high-performance components will want to stick to this category. For road bikes, exotic frame materials (carbon fiber, titanium) and ultralightweight components can add thousands to the price tag. Mountain bikes in this class often feature advanced front and rear suspension technology, as well as components designed to handle lots of rugged trail action.

Titan Fusion dual suspension all-terrain bicycle are one from many model found with good suspension system design. This all-terrain bike was constructed with a combination of durability and mobility in mind. The dual-fork suspension grips the street and the trail with confidence.

  The GMC Denali Pro Road Bike

GMC Denali Pro Road Bike (56cm Frame)

• High-quality road bike with lightweight 22-inch aluminum frame
• 16-speed Microshift drivetrain with integrated brake/shift levers
• Dual-pivot brake system helps you stop on a dime
• Aluminum rims with stainless-steel spokes; 700c x 25 tires
• Recommended height range of 5' 9" to 6' 1"

GMC Denali Pro road bike, the little brother to the popular Denali LTD. Built with the same pride and attention to detail as GMC trucks, the Denali Pro features a high-quality, handcrafted, lightweight 22-inch aluminum frame that delivers a stiff, responsive ride. The 16-speed Microshift drivetrain, meanwhile, is equipped with integrated brake/shift levers, so you can both brake and shift without moving your hands from the handlebar. The dual-pivot brake system, the bike stops on a dime should the terrain get rough. Other features include aluminum rims with stainless-steel spokes, 700c x 25 tires, an alloy crank, and a steel fork. The recommended height range of the Denali Pro is 5' 9" to 6' 1", and the standover height is 31.5 inches.

Available on Amazon for $249.99

Takara Kabuto Single Speed Road Bike

Takara Kabuto Single Speed Road Bike

The Kabuto is all about keeping things simple and getting it done without breaking the bank. At the heart of the Kabuto you-Feetll find a strong hand crafted steel frame with horizontal dropouts that can handle the abuse of the big city. City riders told us that they didn-Feett need derailleur-Feets so we listened and outfitted the Kabuto with a flip flop bug so you can run it as a fixed gear or in standard freewheel single speed mode without having to worry about adjustments to temperamental components. The 32 hole alloy wheels roll on loud Kenda 700 x 32 tires that are capable of withstanding less than perfect roads. Front and rear alloy side pull brakes round out this spectacular model. 

 

Available on Amazon for $229.99 

 

Diamondback Clarity 1 Women's Performance Hybrid Bike

The Clarity 1 combines the best features of hybrids and road bikes.

Combining the comfort of a hybrid with the performance of a road bike, the Diamondback Clarity 1 women's performance hybrid bike is a terrific choice for commuting or getting in shape. The Clarity 1 is equipped with a heat-treated aluminum frame and an integrated aluminum aero straight-blade fork, giving this bike a platform that rides as fast as it looks. The bike's Shimano shifters and derailleurs, meanwhile, allow you to snap through the gears while you sail through the city. Add in a set of double-wall rims and you have a bike that delivers incredible performance at a practical price.

 Specification:

• Frame: Clarity 6061-T6 butted aluminum performance hybrid with formed/hooded top tube, integrated head tube, DB snake stays, replaceable derailleur hanger, and water bottle mounts
• Fork: Clarity integrated Aero Alloy straight blade
• Rear shock: N/A
• Cranks: Suntour XCT-V2 with chain guard, 28/38/48t
• Bottom bracket: Sealed cartridge
• Front derailleur: Microshift M22
• Rear derailleur: Shimano Altus
• Shifter: Shimano EF-50 7-speed
• Brake levers: Shimano EF-50
• Brakes: Alloy linear
• Gear: Shimano HG30, 7-speed cassette (11-28t)
• Rims: 32H Weinmann ZAC-19, double wall
• Tires: Kenda Kwick Trax 700 x 32c
• Pedals: DB toe-clip-compatible platform
• Handlebar: DB 31.8mm low-rise alloy
• Stem: DB 3D forged 7A, 31.8mm
• Seatpost: Alloy micro adjust, 27.2mm
• Seat: DB women's-specific Devine performance hybrid with gel
• Headset: Integrated "Cane Creek" size drop-in ACB, 1-1/8 inches
• Colors: Quartz white metallic
• Chain: Integrated "Cane Creek" size drop-in ACB, 1-1/8 inches
• Hubset: 32H alloy QR (front), 32H alloy QR cassette (rear)
• Spokes: Black 14g stainless steel
• Grips: Devine Ergo 3D comfort
• Extras: Chainstay protector, water bottle mounts, clear coat, owner's manual
• Warranties: Lifetime on the frame, 5 years on the fork, 1 year on components, 1 year on labor for the frame, 30 days on labor for parts 

Available on Amazon at $349.99

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May is National Bike Month





All bike on SALE. Click photo to check out offers.

The League of American Bicyclists is the national sponsor of Bike Month, and this year Bike to Work Week is May 16-20 and Bike to Work Day is Friday, May 20.

Bicycling is good for you because definetly it can burn your calories. This is great if you're looking to lose weight. Another reason why bicycling is good excercise is that your body has several moving parts when you riding.

Bicycle is a vehicle and you're share the traffic environment with other kind of transportation. Here's some good safety tips to look over:

• Always wear a helmet
• Obey all traffic controls
• Ride your bicycle near the right-hand edge of the road
• Never carry another person on your bicycle
• Always use hand signals when turning or stopping
• Look out for cars at cross street, driveways, and parking places
• Be careful when checking traffic and don't swerve when looking over your shoulder
• Give pedestrians the right-of-way
• Keep your bicycle in good condition
• Always ride carefully

Now is the right time for you to spot and buy one for your kid or keep one for your self. Enjoy your riding along the Bike Month and benefit a good health. Happy riding.

 



Great Biz With Brazil's Huge Appertite



Photo: Healthy food and beverage



Despite the global economic downturn experienced in late 2008 into 2009, the Brazilian food and beverage market has not lost its attractiveness due to its large, dynamic and very competitive market with a population of more than 192.65 million people.

In 2009, imports of food and beverage from Malaysia amounted to US$80.00 million. As a member of the World Trade Organization (WTO), Brazil subscribes to the Sanitary and Phytosanitary Measures (SPS) and to the United Nations Food and Agriculture Organization (FAO) and the World Health Organization (WHO) Codex Alimentarius Commission (CODEX) food standards and principles. Although numerous agencies and Ministries have jurisdiction in safeguarding the Brazilian food supply and regulating imports of agricultural commodities and foods, the Ministry of Agriculture, Livestock and Food Supply (MAPA) and the Ministry of Health (MS) through its National Health Surveillance Agency (ANVISA) are the primary regulators of food products.

MATRADE is the best business directory for Malaysian exporter with superior quality products. As the official board, they always ensure all the product and services at the top priority.

The Obesity Master Gene



Photo by: Thermogenic Fat Burning Cofee



LONDON - Scientists have found that a gene linked to diabetes and cholesterol is a "master switch" that controls other genes found in fat in the body, and say it should help in the search for treatments for obesity-related diseases.

In a study published in the journal Nature Genetics, the British researchers said that since fat plays an important role in peoples' susceptibility to metabolic diseases like obesity, heart disease and diabetes, the regulating gene could be target for drugs to treat such illnesses.

"This is the first major study that shows how small changes in one master regulator gene can cause a cascade of other metabolic effects in other genes," said Tim Spector of King's College London, who led the study.

More than half a billion people, or one in 10 adults worldwide, are obese and the numbers have doubled since the 1980s as the obesity epidemic has spilled over from wealthy into poorer nations.

In the United States, obesity-related diseases already account for nearly 10 percent of medical spending -- an estimated $147 billion a year.

Type 2 diabetes, which is often linked to poor diet and lack of exercise, is also reaching epidemic levels worldwide as rates of obesity rise.

Scientists have already identified a gene called KLF14 as being linked to type 2 diabetes and cholesterol levels, but until now they did know what role it played.

Spector's team analyzed more than 20,000 genes in fat samples taken from under the skin of 800 British female twin volunteers. They found a link between the KLF14 gene and the levels of many other distant genes found in fat tissue, showing that KLF14 acts as a master switch to control these genes.

They then confirmed their findings in 600 fat samples from a separate group of people from Iceland.

In a report of their study, the researchers explained that other genes found to be controlled by KLF14 are linked to a range of metabolic traits, including body mass index, obesity, cholesterol, insulin and glucose levels.

"KLF14 seems to act as a master switch controlling processes that connect changes in the behavior of subcutaneous fat to disturbances in muscle and liver that contribute to diabetes and other conditions," said Mark McCarthy from Britain's Oxford University, who also worked on the study.

"We are working hard...to understand these processes and how we can use this information to improve treatment of these conditions."

Sources:



Reads more:
- Fat genes and obesity blame games

Aromatherapy:Be Happy, Healthy and Wealthy

Aromatherapy is a form of alternative medicine that uses volatile plant materials, known as essential oils, and other aromatic compounds for the purpose of altering a person's mind, mood, cognitive function or health.

Some essential oils such as tea tree have demonstrated anti-microbial effects. Evidence exists that essential oils may have therapeutic potential. Aromatherapy may have origins in antiquity with the use of infused aromatic oils, made by macerating dried plant material in fatty oil, heating and then filtering.

 

The concept of aromatherapy was first mooted by a small number of European scientists and doctors, in about  1907. In 1910, Maurice Gattefossé, a chemist  burned a hand very badly in a laboratory explosion. The hand developed gas gangrene, which he successfully, and intentionally, treated with lavender oil.

 

Another successor are the French surgeon, Jean Valnet, pioneered the medicinal uses of essential oils, which he used as antiseptics in the treatment of wounded soldiers during World War II.

 

Lavenda: The essential oil been used in the whole of aromatherapy. Has a reputation for slowing down wrinkles, brings deep relaxation, calming, soothing to the intestines and improves digestion.

Balances mood swing and uplift moods. Mostly used for relaxing  muscles and lessens aches and pains. Vapours can open the sinus and breathing passages and hence soothes chesty spasmodic coughs.

Basil, French Oil: It is known mainly for its effect on the nervous system. Is a good stimulant and tonic and is helpful in coping with unwanted emotions, such as fear, jealousy and negative thoughts.

It can treat a variety of respiratory ailments: restoring a lost sense of smell, avert attacks of asthma and relieve sinus congestion.

It has stomach-soothing properties and relieves stomach cramps and vomiting. Dispels gas and prevents constipations. Stimulate appetite and aids digestion.

It clears the head (headaches and head colds), gives the mind strength (sharpens the senses) and clarity (clarifies thoughts) and relieves intellectual fatigue (increases concentration).

It can revive someone who has fainted.

Jasmine: Some people call it as romantic oil because of it's anti depressant and ahrodisiac property. This oil brings you in mood for love and also enhances your libido. Jasmine been use in during the first night in some Indian Subcontinent. It also helps cure problems such as premature ejaculation, frigidity, impotency etc.

Relief to those women who suffer from irregular, obstructed and painful menses or an untimely menopause. Increases milk secretions from breasts and is thus very good for lactating mothers and the feeding babies.

Also good for uterine health as it tones it up and promotes flow of certain hormones which ensure good health and proper functioning of uterus. It also helps protect it from tumors, particularly after menopause, by restricting flow of estrogen.

Calms down body, mind and soul and brings forth your positive and constructive emotions. It gives relief from anxiety, stress, annoyance, anger and depression as well as from inflammations.

Other Benefits: It is good for skin and keeps it smooth and free from cracks. It can be used to free people from narcotic and other addictions. It also cures muscle pain.

BUT, make it sure to avoid using this oil if you're pregnant since it is an Emenagogue. It is highly relaxing and sedating and thus heavy doses should be avoided.

Lime: May helps fight and protect against viral infections which may cause common cold, mumps, measles, pox and other such diseases.

Serves as an appetizer or aperitif. It activates secretion of digestive juices into the stomach even before you start eating and increases your hunger.

Aromatherapy works in two distinct ways either through the sense of smell or through the skin. Essential oils are highly concentrated and a little goes a long way. Essential oils should be stored in a cool, dark place, in dark amber or cobalt blue bottles.

Essential oils shall be applied trought bath, diffuser, massage, as a perfume, or body/room spray.

Read more:
The Aromatherapy Bible: The Definitive Guide to Using Essential Oils

Aromatherapy for Healing the Spirit: Restoring Emotional and Mental Balance with Essential Oils

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Tranquil Morning Oil Diffuser 

Reed Diffuser & Holder Set

Benefit the Essential Oil Reed Diffuser set for better and tranquiler morning

Did you suffer morning sick everytimes  woke up in the morning? Diggy head, unpleasant feeling, back pain, feel heavy and so on.

Try this. The aromatherapy way. It's a great way to enjoy your every nice day with the newest no-flame, no-soot, no-fuss fragrant reed diffuser. The reeds absorb the scent in the bottle / vast and diffuse the fragrance into the air.

Choose which model you like and click the photo detail.

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Embarassing Fishie Odour Vagina

Why some women just smell fishier? Is it normal for woman to have vaginal bad odor? Yes, the fact is all women have it, but how bad it was are differ to each other. The vaginal bad odour is caused by bacterial vaginosis. Some of the bacteria multiply so that more are present than is normal.

Bacterial vaginosis is not an infection caught from your partner, it is due to bacteria that are normally present in the vagina. It's happens when the natural bacteria that lives in the vagina starts to over grow.It’s completely natural and not something to stress about but, in some serious cases a vaginal discharge that can be milky white, yellow or even a gray color.

Other symptoms can also include itchiness, burning upon urination as well as the areas in or around the vagina may also be sore to the touch. You should see your gynecologist, who can test for it and, if you come up positive, prescribe an antibiotic that should clear it up.

One final note: While BV isn’t a sexually transmitted disease (STD), vaginal odor can sometimes be a sign of one, so your gynecologist may want to rule out that, too. Bacterial vaginosis is treated with an antibiotic, metronidazole, from your doctor.

A vegetarian friend says, some certain  fruits and vegetables may gives come affect on vaginal fluid. For example pineapple and celery give your vaginal fluids a milder taste. While meat, fish, and dairy products, on the other hand, make them taste stronger. So do garlic, spices, and caffeine. Drinking a lot of water may  help you flush out any possible offenders.

If you’re prone to BV or yeast infections, it's a good advice to wear all-cotton of undergarment for better air flow. This will keep moisture to a minimum which good in controlling bacterial breed.

 

Find more here:

Learn How to Eliminate Itchiness, Burning Sensation, Vaginal Odor or Discharge Naturally Within 2 Monts

Bacterial Vaginosis Easy Home Treatments

How To Eat Stinky Pussy